Have you been struggling with sadness, worry, stress, or even insomnia? You certainly aren’t alone. As our world becomes an increasingly uncertain place, many people are discovering that they need help managing depression, anxiety, and other mental health concerns. Cognitive behavioural therapy (CBT) is the gold standard treatment for these conditions. This comprehensive workbook distils the very latest CBT research into an easy-to-use guide you can use to start feeling better now.
In The Cognitive Behavioural Therapy Workbook, you’ll find proven-effective techniques to help you build resilience, deal effectively with life’s challenges, work through difficult thoughts and feelings, and improve your overall well-being. You’ll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you’ll build your own mental wellness toolkit to draw from when you need it most.
If you’re struggling with anxiety, depression, stress, or any other mental health concern, you don’t have to go it alone. This workbook will support you as you begin healing, step by step.
In The Cognitive Behavioural Therapy Workbook, you’ll find proven-effective techniques to help you build resilience, deal effectively with life’s challenges, work through difficult thoughts and feelings, and improve your overall well-being. You’ll also discover cutting-edge CBT practices that target rumination, self-compassion, self-esteem, and chronic anger. By practicing each skill outlined in this workbook, you’ll build your own mental wellness toolkit to draw from when you need it most.
If you’re struggling with anxiety, depression, stress, or any other mental health concern, you don’t have to go it alone. This workbook will support you as you begin healing, step by step.
Reviews
Michael Tompkins has done a masterful job demystifying psychological problems, and illustrating how cognitive behavioral therapy (CBT) skills can be easily learned and applied to real-life situations. Readers gain a veritable treasure chest of tools to choose from, with step-by-step instructions for how to become proficient in utilizing the skills to improve coping, set meaningful goals, and change behavior to enhance quality of life. A must-have for anyone wishing to reduce emotional suffering.
This compendium of practical, specific tools guides readers through developing both inside skills—like how to think about thinking—and outside skills like managing time and getting things done. With chapters on increasing your motivation and protecting your relationships with others, the guidance on offer is both specific and broad-based. Well organized—with clear rationales for each skill, and helpful worksheets—The Cognitive Behavioral Therapy Workbook is an excellent resource for both the general reader and for therapists.
Life-changing. Keep this book near you and give it fifteen minutes of your attention every day. You will improve your well-being, your mood, and your productivity.